Everything About Cold Training

Posts

• 8 min read

  From Garage to $200M Wellness Brand: The Plunge Story

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Jun 10, 2025 • company stories
• 3 min read

  Winter Swimming World Cup Argentina 2025 – Patagonia

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  May 28, 2025 • events
• 5 min read

  iShiver: Raj's quest to track all cold showers

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  May 28, 2025
• 4 min read

  Cold Plunge Research Institute Conference, June 2025

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  May 23, 2025 • events
• 4 min read

  Saved By An Ice Bath - The Story of Edgars Treimanis

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Nov 15, 2024 • depression • morozko • stories
• 4 min read

  How I Fought High Blood Sugar with Cold Training

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Nov 13, 2024 • blood glucose levels • gcm • pre-diabetes
• 4 min read

  What to Know About Cold Water Therapy

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Sep 16, 2024
• 4 min read

  Should I Do the Breathing Before I Go Into the Water?

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Jun 3, 2024
• 4 min read

  What Records Does Wim Hof Hold?

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Jun 3, 2024
• 4 min read

  Longest Distance Ice Swim (Male) – Krzysztof Gajewski

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Jun 3, 2024
• 4 min read

  Ice Swimming vs Winter Swimming

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  • Instagram

  Jun 3, 2024
• 4 min read

  Is Endurance Training in the Cold Good for You?

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

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  Jun 3, 2024