stories

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• 5 min read

  Arctic Plunge - Swiss Ice Baths

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

  • LinkedIn
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  Sep 7, 2025 • company stories • stories
• 8 min read

  From Garage to $200M Wellness Brand: The Plunge Story

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

  • LinkedIn
  • YouTube
  • Instagram

  Jun 10, 2025 • company stories • stories
• 4 min read

  Saved By An Ice Bath - The Story of Edgars Treimanis

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

  • LinkedIn
  • YouTube
  • Instagram

  Nov 15, 2024 • depression • stories
• 4 min read

  How I Fought High Blood Sugar with Cold Training

  Simon Hegener

  Simon Hegener

  I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training.

  • LinkedIn
  • YouTube
  • Instagram

  Nov 13, 2024 • blood glucose levels • gcm • pre-diabetes