How I Fought High Blood Sugar with Cold Training

I always thought I was healthy, had an active lifestyle, and was relatively athletic.

And from the looks of it, I think that was a fair assumption.

Looking back, I might have noticed the first signs one or two years ago—sometimes after dinner, I’d feel a tingling in my hands and forearms, or after alcohol or other foods.

I thought maybe it was certain foods that triggered the tingling, but I never connected it to my blood sugar levels.

At the time, I was eating a lot of carbs, and didn't do much sport because I didn't sleep much and was ill very often (the fun of being a young dad...)

So about three to four months ago, I had my blood tested through a Lifeforce diagnostic.

My results showed I was just below the prediabetic range, but it was still unclear where I stood.

So about four weeks ago, I ordered a continuous glucose monitor online to see what was really going on.

So I attached it to my arm (doesn't hurt at all funnily enough).

And that was the first time I saw my blood sugar levels.

The First Steps and the Cold Shower

The numbers were bad and I felt accordingly.

To make matters worse, I dove into all those unnecessary and negative questions and thoughts.

I kept checking my levels constantly, wondering,

"What do I do now? Does this mean I need to completely change my diet and restrict everything I enjoy? No more chocolate cake for me for the rest of my life? Will this cause heart attacks?"

To say the least, it was frustrating.

At first, I tried cutting out even more carbs, doing even more rigorous intermittent fasting, and eating more protein-heavy meals like meat with cheese, hummus, and guacamole for lunch.

I was in a bit of denial at first, thinking, "My levels aren’t that bad."

But when I saw my glucose spike to around 196 mg/dL after a meal with not that many carbs, along with the tingling in my arms, I knew it was serious.

About a week into tracking my levels, I thought, "I’ve been cutting carbs and eating less, and my numbers are still going up. What gives?"

Then I remembered reading that cold training could help lower blood sugar levels, so I gave it a try after a meal.

I hopped in a cold shower for about 10 minutes right after a meal, and sure enough, my blood sugar dropped significantly.

Here is the screenshot of the drop (see where it says "rapidly falling" on the phone):

A New Perspective on Cold Training

After that cold shower, I felt amazing.

I realized I had control again.

Before, I thought I had lost control and could only manage things through my diet.

But now, I knew I could actively influence my blood sugar levels—not just after meals, but also in a fasting state.

Cold training suddenly became more than just something that made me feel good.

Now, it had real, tangible benefits for my health.

I’ve started cold showering at least once a day, sometimes twice, depending on what I eat.

I now use cold exposure as a tool, not just something to tack onto my morning routine.

It’s an active part of how I manage my health.

I’ve also become more intentional about warming up after cold exposure, with specific exercises using a steel mace or a towel workout.

Workouts are another great tool to positively influence your blood sugar.

But aside from that, it also means I’m warming up quicker. And I like that.

If I could turn back time...

If I could go back and give myself advice, I’d say:

"Get tested sooner. Don’t wait, and don’t worry about the cost. Take the time to understand your body, even if you don’t have symptoms yet. It’s always a good idea to spend a little money once a year on your health and longevity."

Early detection is key, and knowing what’s going on inside your body can help you make better decisions.

Join My Cold Shower Challenge

Curious about cold water and wondering if it’s worth it? Here’s your chance to find out—for free!

👉 https://www.skool.com/cold-water-for-beginners

Join our 7-day cold water challenge, where each day you’ll take small steps toward experiencing the health and energy-boosting effects of cold water.

This isn’t about jumping into icy lakes (yet!) or pushing past your limits—it’s about giving you a safe, simple way to ease into the cold and feel the difference.

Why try it?

Cold water therapy has been shown to increase energy, boost immunity, and improve resilience to stress.

It’s a quick, natural way to feel more focused and refreshed, both mentally and physically.

By the end of the week, you’ll have a feel for how the cold can work for you, with easy steps you can keep up in your daily routine.

Plus, you won’t be going through it alone! Our community of beginners and experienced “cold lovers” is here to support you.

You’ll be able to share your progress, celebrate milestones, and get encouragement every step of the way.

It’s fun, it’s free, and it might just be the best start to a healthier you. So, are you ready?

👉 Start here: https://www.skool.com/cold-water-for-beginners

Take the plunge! You may be surprised by what a week in the cold can do for you.

Still not sure?

Check out this article:

What to Know About Cold Water Therapy

Disclaimer

Before diving into cold training, check in with a healthcare professional and understand the possible risks. Cold exposure is a powerful tool, but knowing your body and starting with the right guidance can make all the difference. Listen to your body, stay safe (=don't make it a competition), and make it your own journey.