Blog Posts 8 min read From Garage to $200M Wellness Brand: The Plunge Story Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 10, 2025 • company stories 3 min read Winter Swimming World Cup Argentina 2025 – Patagonia Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 28, 2025 • events 5 min read iShiver: Raj's quest to track all cold showers Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 28, 2025 4 min read Cold Plunge Research Institute Conference, June 2025 Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 23, 2025 • events 4 min read Saved By An Ice Bath - The Story of Edgars Treimanis Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Nov 15, 2024 • depression • morozko • stories 4 min read How I Fought High Blood Sugar with Cold Training Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Nov 13, 2024 • blood glucose levels • gcm • pre-diabetes 4 min read What to Know About Cold Water Therapy Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Sep 16, 2024 4 min read Should I Do the Breathing Before I Go Into the Water? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024 4 min read What Records Does Wim Hof Hold? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024 4 min read Longest Distance Ice Swim (Male) – Krzysztof Gajewski Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024 4 min read Ice Swimming vs Winter Swimming Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024 4 min read Is Endurance Training in the Cold Good for You? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024 Load More You've reached the end of the list
8 min read From Garage to $200M Wellness Brand: The Plunge Story Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 10, 2025 • company stories
3 min read Winter Swimming World Cup Argentina 2025 – Patagonia Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 28, 2025 • events
5 min read iShiver: Raj's quest to track all cold showers Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 28, 2025
4 min read Cold Plunge Research Institute Conference, June 2025 Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram May 23, 2025 • events
4 min read Saved By An Ice Bath - The Story of Edgars Treimanis Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Nov 15, 2024 • depression • morozko • stories
4 min read How I Fought High Blood Sugar with Cold Training Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Nov 13, 2024 • blood glucose levels • gcm • pre-diabetes
4 min read What to Know About Cold Water Therapy Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Sep 16, 2024
4 min read Should I Do the Breathing Before I Go Into the Water? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024
4 min read What Records Does Wim Hof Hold? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024
4 min read Longest Distance Ice Swim (Male) – Krzysztof Gajewski Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024
4 min read Ice Swimming vs Winter Swimming Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024
4 min read Is Endurance Training in the Cold Good for You? Simon Hegener Simon Hegener I'm passionate about helping people become healthier and happier - with two main tools: neuroscientific coaching and cold training. LinkedIn YouTube Instagram Jun 3, 2024
